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March 16, 2020Stop Touching Your Face
It's an unconscious tic we do dozens of times a day. Texas A&M experts explain why you shouldn't touch your eyes, nose and mouth, and offer advice for breaking the habit.
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January 13, 2020Breaking stranger things aka bad habits
How to kick off a great year of kicking bad habits.
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January 17, 2019The Resolution Habit
If you think keeping a resolution is all about willpower, think again.
